Balance Your Blood Pressure Naturally
Are you tired of fluctuating blood pressure, constant medication, and side effects? At ArRazi Unani Clinic, our 20+ years of Unani expertise helps restore blood pressure balance naturally through herbal formulations, diet correction, and stress management — without chemicals or dependence.
Common Myths About Blood Pressure
Separate fact from fiction and understand the truth about blood pressure management
Myth: High BP has no symptoms, so I don't need treatment
Fact: High BP is called the 'silent killer' because it often has no symptoms. Regular monitoring is essential to prevent serious complications like heart attacks and strokes.
Myth: Only elderly people get high blood pressure
Fact: BP imbalance can affect people of all ages. Stress, poor diet, sedentary lifestyle, and genetic factors can cause hypertension even in young adults.
Myth: Once I start BP medication, I'll be on it forever
Fact: With Unani medicine's holistic approach combining herbal treatment, diet, and lifestyle changes, many patients achieve natural BP balance and reduce or eliminate medication dependency.
Myth: Low BP is not dangerous
Fact: Hypotension (low BP) can cause dizziness, fainting, and organ damage. Both high and low BP require proper treatment and monitoring.
Myth: I can stop taking BP medicine if I feel better
Fact: BP management requires consistency. Stopping medication without medical guidance can lead to sudden spikes and serious health complications.
Myth: Salt is the only dietary factor affecting BP
Fact: While salt matters, other factors like sugar, processed foods, stress, sleep quality, and lack of exercise significantly impact blood pressure.
"Understanding the truth about blood pressure is the first step toward taking control of your health. At ArRazi, we educate our patients to make informed decisions about their wellness journey."
Why Choose ArRazi Unani Clinic
At ArRazi, we don't just manage BP — we heal your heart and calm your nerves naturally.
20+ Years Experienced Unani Doctors
Expert practitioners with deep knowledge of traditional Unani medicine
Root-cause Diagnosis
We identify and treat the underlying cause, not just symptoms
100% Herbal, Chemical-Free Medicines
Pure natural formulations without synthetic chemicals
No Lifelong Pill Dependence
Achieve lasting balance without continuous medication
Mind-Body-Diet Holistic Care
Complete wellness approach addressing all aspects of health
Proven Results
Thousands of patients restored to natural BP balance
Understanding Blood Pressure Imbalance
Blood pressure imbalance occurs when your body's natural harmony is disrupted. In Unani medicine, this is caused by imbalance in Akhlat (body humors) and Mizaj (temperament).
High BP (Hypertension)
Above 140/90 mmHg
Low BP (Hypotension)
Below 90/60 mmHg
Unani Medicines Used at ArRazi
Available in capsules, syrup, and Joshanda (herbal decoction) form
Arjun Bark
Strengthens heart muscles
Sarpagandha (Rauwolfia)
Controls hypertension naturally
Abrak Bhasma
Balances low BP
Asgandh & Shatavari
Reduces anxiety & stress
Jawarish Amla
Improves digestion & liver
Majoon Falasfa
Enhances circulation
Causes of BP Imbalance
Understanding the root causes helps us treat the problem at its source
Stress
→ Heart overactivity
Nafs & Qalb regulation
Poor diet
→ Fat in arteries
Blood purification
Sleep deprivation
→ Hormonal imbalance
Nervous system balance
Sedentary lifestyle
→ Weak metabolism
Tadbeer & exercise
Salt or dehydration
→ BP fluctuation
Fluid detox balance
Treatment Timeline
See progressive improvements with our natural Unani treatment
Week 1
Better sleep & reduced stress
Week 3
Stable BP readings
Week 5
Improved heart rhythm
2–3 Months
Permanent balance without dependence
Unani Home Remedies
Simple, natural remedies you can prepare at home
Arjun bark tea
Strengthens heart
Garlic + honey
Natural BP balance
Soaked fenugreek seeds
Lowers BP
Almond milk with saffron
Boosts low BP
Tulsi + amla juice
Daily heart detox
Unani Philosophy & Principles
Understanding the ancient wisdom that guides our treatment approach
The Four Humors (Akhlat)
Unani medicine is based on the balance of four humors: Blood (Damvi), Phlegm (Balghami), Yellow Bile (Safra), and Black Bile (Sawda). Blood pressure imbalance occurs when these humors are in disharmony. Treatment focuses on restoring equilibrium through natural medicines.
Temperament (Mizaj)
Each person has a unique temperament - hot, cold, wet, or dry. BP treatment is personalized based on individual temperament. What works for one person may not work for another, which is why Unani doctors conduct thorough consultations.
Prevention Over Cure (Hifz-e-Sehat)
Unani medicine emphasizes prevention through proper diet, lifestyle, and seasonal adjustments. By maintaining health through preventive measures, serious diseases like hypertension can be avoided altogether.
Nature's Healing Power (Tabiyat)
The body has an innate healing power. Unani treatment works with this natural power using herbal medicines, dietary adjustments, and lifestyle changes to help the body heal itself naturally.
Holistic Wellness
Unani medicine treats the whole person - body, mind, and spirit. Mental stress, emotional imbalance, and spiritual disconnection are recognized as major causes of BP imbalance and are addressed in treatment.
Gradual Healing
Unlike modern medicine that often provides quick symptom relief, Unani treatment works gradually to address root causes. This approach leads to lasting results without dependency on continuous medication.
The Unani Approach to Blood Pressure
Rather than simply lowering BP numbers with chemicals, Unani medicine asks: "Why is the BP imbalanced" Is it due to excess heat in the body? Weak digestion? Emotional stress? Hormonal imbalance? Once the root cause is identified, treatment is customized with specific herbs, dietary recommendations, and lifestyle modifications that address the underlying issue.
This personalized, root-cause approach is why Unani treatment produces lasting results and helps patients achieve natural BP balance without lifelong medication dependency.
Prevention Tips & Lifestyle Changes
Practical steps to maintain healthy blood pressure and prevent complications
Dietary Recommendations
- •Reduce salt intake - limit to 1 teaspoon per day
- •Avoid processed and fried foods that increase body heat
- •Include cooling foods: cucumber, watermelon, coconut water, leafy greens
- •Eat heart-healthy foods: almonds, walnuts, olive oil, fish
- •Drink plenty of water - at least 8-10 glasses daily
- •Avoid excessive caffeine and alcohol
- •Include fiber-rich foods: whole grains, legumes, vegetables
Lifestyle Changes
- •Practice regular exercise - 30 minutes of walking daily
- •Yoga and breathing exercises (Pranayama) for stress relief
- •Maintain consistent sleep schedule - 7-8 hours nightly
- •Reduce screen time and digital stress
- •Practice meditation and mindfulness
- •Avoid smoking and secondhand smoke
- •Limit stress through relaxation techniques
Seasonal Adjustments
- •Summer: Increase cooling foods and hydration
- •Winter: Include warming spices and foods
- •Spring: Cleanse the body with light, digestible foods
- •Autumn: Balance diet with seasonal produce
- •Adjust activity levels based on seasonal changes
- •Monitor BP more frequently during seasonal transitions
Stress Management
- •Practice daily meditation (15-20 minutes)
- •Engage in hobbies and creative activities
- •Maintain healthy relationships and social connections
- •Spend time in nature and fresh air
- •Practice gratitude and positive thinking
- •Seek professional counseling if needed
- •Avoid overwork and maintain work-life balance
Key Takeaway
Prevention is always better than cure. By implementing these lifestyle changes and dietary recommendations, you can significantly reduce your risk of developing BP imbalance or manage existing conditions naturally.
Remember: Small, consistent changes lead to big results. Start with one or two changes and gradually incorporate more as they become habits. Our Unani doctors can guide you through this journey with personalized recommendations based on your unique constitution.
Warning Signs & When to Seek Help
Know the symptoms that require immediate medical attention
High Blood Pressure Symptoms
- •Severe headache, especially at the back of the head
- •Chest pain or pressure
- •Shortness of breath
- •Nosebleeds
- •Severe anxiety
- •Blurred or double vision
- •Difficulty speaking
- •Numbness or weakness in limbs
Low Blood Pressure Symptoms
- •Dizziness or lightheadedness
- •Fainting or loss of consciousness
- •Blurred vision
- •Weakness and fatigue
- •Difficulty concentrating
- •Nausea
- •Cold, clammy skin
- •Rapid or shallow breathing
When to Consult an Unani Doctor
Seek Immediate Medical Help If:
- •Severe headache with chest pain and shortness of breath
- •Vision changes or difficulty speaking
- •Severe weakness or numbness in limbs
- •Loss of consciousness or fainting
Early detection and proper management can prevent serious complications. Don't ignore warning signs. Contact ArRazi Unani Clinic for a comprehensive evaluation and personalized treatment plan.
Unani vs Modern Approach
Compare traditional Unani medicine with modern medical approaches
| Aspect | Modern Medicine | ArRazi Unani |
|---|---|---|
| Focus | Temporary BP control | Root-cause correction |
| Medication | Synthetic pills | Herbal formulations |
| Duration | Lifelong | 2–3 months course |
| Side Effects | Common | None |
| Result | Temporary | Long-term balance |
Frequently Asked Questions About Blood Pressure Treatment
Find answers to common questions about our treatment approach